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This is the practice of seriously limiting the amount of meat one consumes, but still following the vegetarian diet most of the time. By reducing meat consumption, one still receives most of the health benefits associated with the vegetarian diet, while also enjoying the culinary freedoms enjoyed by those who regularly eat meat.

Some people will eat meat once a week, once a month, or even more sparingly. Others will eat meat only when it's offered to them, such as at dinner parties or at restaurants. Others just try to eat as little meat as they can, in whatever way works best for them.

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Q: What is flexitarian?
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