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Emotional wellness refers to the ability to understand, manage, and express one’s emotions in a healthy way. It involves being aware of one’s feelings, developing resilience to cope with stress, and fostering positive relationships. Emotional wellness contributes to overall mental health and can enhance one’s quality of life by promoting self-acceptance, emotional regulation, and effective communication. Prioritizing emotional wellness can lead to greater life satisfaction and improved psychological well-being.

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1mo ago

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