0
A healthy meal is low in calories . if you eat more calories than you burn off you will put on weight . A healthy meal should also be balanced it should contain carbohydrtes , protein , dairy , fats , vitimains and minerals , fruit and vedge etc
Aim to eat 5 or more portions of fruit and veggies each day.
My top notch favorite dish has got to be my home made meal. This is made by boiling some sweetcorn and plain rice (not together), and cooking some Herby sossages. When all cooked, put the sweetcorn & rice in a bowl together and mix up. then cut the sossages into manageable pieces, and add them to the rice and corn, and mix it up once more. Then put some orgainic grated cheddar on top of it all and place in microwave for 20 seconds (for the cheese to melt). Whallah!! You've got your protein, carbohydrates & vitamins all in one dish. Plus it tastes gorgeous too!
Probably Salad or an omellette
If you are trying to lose weight i would recommend the womens weekly 21 day wonder diet
I lost 7 kilos from that and it is full of tasty but most of all healthy meals
That is a very broad questions, and one which you could receive many differing answers to.
My suggestion is to keep your foods to as much natural foods rather than processed foods. Vegetables and meats of all kinds are fine, and even full fat milk, butter and cheeses are also healthy, although many might disagree.
What I have learned through personal experience and a fair bit of research is that to one single element which we now consume far too much of, and which is not healthy for us is "sugar".
There is a very strong medical need for us to reduce the amount of sugar we consume, but unfortunately, it is in just about all processed foods available, and of worse still, we are addicted to it, so cutting down on sugar can be tough, but very much worth the effort.
A healthy meal should be balanced. It should have carbohydrate, so starchy foods like pasta, bread, cereal, even fruit has carbohydrate, but have something starchy as well! It should have protein, so fish and cheese and pulses, like lentils and nuts and beans. It should have dairy, so milk and yoghurt etc. It should have fruit and veg as obviously, and also a small bit of fat/sugar is not a bad idea!
Some are healthy by what ingredients you add to them. For example:
If you wanted pasta to be more healthy, you would change the noodle to whole wheat noodles, and add low-fat Canadian cheddar.
The health of a meal depends on its content.
Some people argue that a breakfast is important as blood sugar levels are low after a night's sleep.
A truly healthful meal for humans consists of mostly fresh, not cooked, fruits and vegetables. A hunter-gatherers diet consisted mainly of nuts, vegetable, and fruit.
Add your answer:
Earn +20 pts
What should you do do when preparing a healthful meal?
Use fat-free or low-fat milk, yogurt, and cheese.
How would distinguish a healthful meal from unhealthful one?
i would distinguish whether it was healthy or not based on what is in it or what it's made with
What fat is the most unhealthy monounsaturated saturated polyunsaturated?
The polyunsaturated fats are considered now as healthful.
Why is the mass a meal?
mass is a meal because it was the last supper with the body and blood of jesus so it is considered a meal
Why is mass a meal?
mass is a meal because it was the last supper with the body and blood of jesus so it is considered a meal
Is healthful a noun?
No, the word 'healthful' is not a noun, it is an adjective, a word used to describe a noun as good for the health of the body or mind (healthful exercise, healthful relaxation).The noun form for the adjective healthful is healthfulness. A related noun form is health.
What are some good high protein breakfast items?
A citrus Berry Smoothie - This is a meal in a glass. It contains orange juice and berries which are healthful sources of carbohydrate and powerful antioxidants.
What is the most famous meal?
Corned Beef and Cabbage is considered a traditional Irish meal.
is 125 blood sugar level considered high after a recent meal?
“is 125 blood sugar level considered high after a recent meal?”
Use in a sentence the word healthful?
Eating fruit is very healthful
What is definition whole meal salad?
A whole meal salad is served as the main course and is usually large enough to be considered the meal.
Why was it considered necessary to establish OSHA?
To assure that every worker in the nation has safe and healthful working conditions and to preserve human resources
