Is 153 in triglycerides normal for a female?
A triglyceride level of 153 mg/dL would be considered slightly elevated for a female. Optimal triglyceride levels are typically below 150 mg/dL, so a level of 153 may indicate a need to make some dietary and lifestyle changes to lower the triglycerides. Regular exercise, a healthy diet low in saturated fats and sugars, and maintaining a healthy weight can help improve triglyceride levels.