What is a good workout plan for beginners?

Answer 1

excercise

its always good to start off with something that's not to difficult for you never try to over work yourself because you can injure yourself...stretch before doing any exercise start off by walking...walk a certain distance the first day then go further each day to get your body used to it...then change up your routine walk one day then the next day do some kind of cardio and drink a lot of water to keep your body hydrated don't go for a soda or energy drinks because those will actually make you feel really drowsy afterwords...and get enough sleep studies do show that for those who get 8 hours of sleep tend to loose more weight then those who are getting less.