What is a good way to have a bowel movement daily?

Answer 1

There are all manner of laxatives, pharmaceutic and natural, that work well. However, I would first mention there's no health reason that you have to have a bowel movement every day. In fact, many people don't. If there's no bowel movement by 4 days, or if you feel uncomfortable, then ask for help. But unless you feel uncomfortable, don't worry -- your body generally handles itself well on its own in such matters.