What is a TDEE?

Updated: 3/13/2023
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13y ago

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he TDEE is a rough estimate of the energy (in calories) that your body requires for you to function on a typical day. In most of us, that's about 50 to 80 calories an hour, which adds up to about 1,200 to 1,920 calories per day.

If you rested and never exercised all day long, you would still burn your total TDEE, which accounts for about 70 percent of total calories burned daily.

Your individual TDEE is influenced by such factors as age, weight, height, medical conditions, genetics and muscle mass.

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Q: What is a TDEE?
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How do I get ripped?

Eat less, exercise more and sleep well. Count your TDEE with calculators you can find online by Googling "TDEE Calculator" and take 10% off, then eat the given amount of calories per day. Your workout routines should include of versatile cardiovascular activities and frequent weight training.

What is the recommended dietary allowance for proteins?

if they know the recommended dietary allowance of everything else they should your recommanded dietary allowance of protein. If they don't protein maybe they don't know anything else and they are just guessing. If everything is correct just add up everything else then substract the protein from the answer then you will have your answer.

Do you get bigger with arnge krush?

Taking Arnge krush alone won't necessarily get you bigger. Although taking that while eating more will. It's all about the Calories in Vs the calories out. (Healthy foods of course) Figure out your TDEE (total Daily Energy Expenditure) then eat more then that and lifting weights 3-5 times a week should help get you bigger

How much weight could a 240 pound sixteen year old girl lose in 3 months?

I would say 10 if you really excersized everyday. Depends on your height and your diet of course. But I would say having 5 things to eat everyday and lots of water and an hour of excersize a day should make you lose about 10 pounds

How many calories and carbs should you eat to lose weight?

Many people around the world struggle with weight loss. Losing weight can be challenging, but it is necessary to maintain overall health and wellbeing. One of the most important factors that help in losing weight is calorie intake. It is essential to understand how many calories one should consume to lose weight effectively. The number of calories a person needs is dependent on various factors, including age, gender, weight, and height. Additionally, activity levels also play a vital role in determining calorie intake. To lose weight successfully, one should create a calorie deficit by consuming fewer calories than the body needs to maintain its current weight. This article will discuss how many calories a person should consume to lose weight effectively. What are Calories? Calories are a unit of measurement that determines the energy content in food and beverages. The body requires energy to perform essential functions like breathing, regulating body temperature, and powering physical activities. The calories in food provide the body with this energy. When an individual consumes food, the body breaks it down into molecules known as macronutrients. The three essential macronutrients are carbohydrates, fats, and protein. These macronutrients contain calories - carbohydrates and proteins contain four calories per gram, while fats contain nine calories per gram. The body uses the energy obtained from the calories to perform various functions, and any excess energy is stored in the body as fat. Therefore, consuming too many calories without adequate physical activity can lead to weight gain. Determining Calorie Requirements for Weight Loss The first step to losing weight is determining the number of calories the body needs to maintain its current weight. This figure is known as Total Daily Energy Expenditure (TDEE). TDEE takes into account various factors that affect calorie intake. To determine TDEE, you will need to calculate Basal Metabolic Rate (BMR) and Physical Activity Level (PAL). BMR is the number of calories the body burns to perform fundamental functions like breathing, maintaining body temperature, and brain function. On the other hand, PAL is the number of calories an individual burns during physical activities such as walking, running, or cycling. Combining these two figures will provide an estimate of the total number of calories required to maintain the current weight. There are various online calculators available that can help one determine their TDEE. These calculators require information such as age, gender, height, and weight. Once TDEE is determined, an individual can plan their calorie intake to create a calorie deficit and lose weight. Creating a Calorie Deficit The general rule for losing weight is to create a calorie deficit by consuming fewer calories than the body needs to maintain its current weight. A calorie deficit of 500-1000 calories per day can lead to a weight loss of 1-2 pounds per week. For instance, if an individual requires 2000 calories per day to maintain their current weight, they can create a calorie deficit by consuming 1500 to 1000 calories per day to lose weight. It is essential to note that while creating a calorie deficit is essential in weight loss, it should not be too significant. Consuming too few calories can lead to negative health effects such as muscle loss and nutrient deficiencies. Additionally, rapid weight loss through severe calorie restriction may initially lead to weight loss, but it is not sustainable in the long term. The body may enter into survival mode, slowing down metabolism and making weight loss increasingly challenging. Aim for a healthy and sustainable calorie deficit, which would lead to a weight loss of 1-2 pounds per week. This would amount to a calorie deficit of 500-1000 calories per day. Factors that Affect Calorie Intake Various factors affect calorie intake, which makes calculating the exact number of calories required for weight loss challenging. Some of these factors include: Age As individuals age, their metabolism slows down. Therefore, older individuals may require fewer calories to maintain their weight than younger individuals. Gender Men tend to have a higher muscle mass than women, which leads to a higher metabolic rate. Therefore, men usually require more calories than women to maintain their weight. Physical Activity Level Individuals who engage in high-intensity physical activities like running, weightlifting or cycling require more calories than those who lead a sedentary lifestyle. Medical Conditions Various medical conditions like thyroid disorders, polycystic ovary syndrome (PCOS), and diabetes can affect metabolism, leading to an increased or decreased calorie intake. Get ultimate meal plan to loose weight type and paste this link in chrome link: 𝕙𝕥𝕥𝕡𝕤://𝕨𝕨𝕨.𝕕𝕚𝕘𝕚𝕤𝕥𝕠𝕣𝕖𝟚𝟜.𝕔𝕠𝕞/𝕣𝕖𝕕𝕚𝕣/𝟚𝟠𝟛𝟟𝟝𝟝/𝕁𝕒𝕣𝕧𝕖𝕟𝕣𝕒𝕞𝟛𝟜/ .

I have been on weight watchers for two years. I have only lost 15 pounds when I had lost 35. How do I get over this nasty plateau that I have been on for over a year and a half?

Start to keep a food journal, make sure you are eating the proper amount of points and not getting sloppy with tracking points. Calories matter very much and so does exercise. Make sure to do some cardio, but strength training as well.

What is the minimum number of calories a day needed to survive?

The amount and quality of food provided must satisfy daily energy and protein requirements. A Survival Ration should provide at least 2,100 kcal (and 60 g of protein) per person per day. This is based on the Institute of Medicine's 1995 report on Estimated Mean per Capita Energy Requirements for Planning Emergency Rations. Active adults may require considerably higher energy intakes, especially if part of the relief plan includes a Food-for- Work Program. Although a marked difference exists between the needs of a young child and an active adult, providing a standard ration for each DP without distinction is strongly recommended.

How many calories should a 50 year old woman have a day?

Your age and gender have nothing to do with your recommended caloric intake. There is no general answer to this question. You should be consuming enough calories that you a) have enough energy to survive, and b) maintain a stable [[body mass index]]. That caloric intake should be approximately 50% from carbohydrates, 25% from proteins, and 25% from fats.

How do you measure energy expenditure?

It is actual a semi-complex equation to figure out (accurately) how many calories have been burned. Various factors have to included (age, weight, gender, activity, intensity, height, time span, ect.). There are many online sources that can do this, as it varies per person and per activity.

What is the fastest way to lose lots of weight?

Lots of cardio like running, biking and swimming. Also, cut down on sugar and potato chips and stuff like that. More veggies. Less meat. Get the picture? By doing this I went from 280 pounds to 102 pounds in only 2 months. This is a diet you can NOT skip. Change your life. Today. I know how it is, but you CAN do it. I had no hope, but look at me now... well you can't... but still..... (:

Can one lose 33 pounds safetly in 3 months?

35 lbs in 3 months is about 3 lbs /week. That's doable, but will require serious dedication. You need to figure out your calorie needs, how many calories you are eating, and then adjust your diet to a suitable number. Probably in the 1200 -1500 cal range. Weightwatchers would be an excellent way to achieve this, although you can create your own diet if you read up a bit first. Start by scrapping everything obviously fatty and sugary from your diet. No sodas, Nothing deep fried, no alcohol. For a cooked meal, 1/2 your plate should be vegetables, 1/4 protein(meat), 1/4 carbohydrates(rice, pasta, potatoes etc). Try to be physically active for one hour daily. Walking is fine, jogging is better. you should get a bit sweaty and winded.

How can you work out and burn calories fast?

Eat healthy food everyday like cous cous 3 times a day and healthy portions. NO SNACKS!&Drink lots of water and do lots of exercise(swimming is particularly good as well as running ) good luck :)