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he TDEE is a rough estimate of the energy (in calories) that your body requires for you to function on a typical day. In most of us, that's about 50 to 80 calories an hour, which adds up to about 1,200 to 1,920 calories per day.
If you rested and never exercised all day long, you would still burn your total TDEE, which accounts for about 70 percent of total calories burned daily.
Your individual TDEE is influenced by such factors as age, weight, height, medical conditions, genetics and muscle mass.
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∙ 14y ago
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How do I get ripped?
Eat less, exercise more and sleep well. Count your TDEE with calculators you can find online by Googling "TDEE Calculator" and take 10% off, then eat the given amount of calories per day. Your workout routines should include of versatile cardiovascular activities and frequent weight training.
What is the recommended dietary allowance for proteins?
if they know the recommended dietary allowance of everything else they should your recommanded dietary allowance of protein. If they don't protein maybe they don't know anything else and they are just guessing. If everything is correct just add up everything else then substract the protein from the answer then you will have your answer.
Do you get bigger with arnge krush?
Taking Arnge krush alone won't necessarily get you bigger. Although taking that while eating more will. It's all about the Calories in Vs the calories out. (Healthy foods of course) Figure out your TDEE (total Daily Energy Expenditure) then eat more then that and lifting weights 3-5 times a week should help get you bigger
How much weight could a 240 pound sixteen year old girl lose in 3 months?
I would say 10 if you really excersized everyday. Depends on your height and your diet of course. But I would say having 5 things to eat everyday and lots of water and an hour of excersize a day should make you lose about 10 pounds
How many calories and carbs should you eat to lose weight?
You can eat approximately 11 times your body weight in pounds per day, in calories. For example, if your weight is 140 pounds you should eat 140 x 11=1540 calories approximately.
I have been on weight watchers for two years. I have only lost 15 pounds when I had lost 35. How do I get over this nasty plateau that I have been on for over a year and a half?
Start to keep a food journal, make sure you are eating the proper amount of points and not getting sloppy with tracking points. Calories matter very much and so does exercise. Make sure to do some cardio, but strength training as well.
What is the minimum number of calories a day needed to survive?
The amount and quality of food provided must satisfy daily energy and protein requirements. A Survival Ration should provide at least 2,100 kcal (and 60 g of protein) per person per day. This is based on the Institute of Medicine's 1995 report on Estimated Mean per Capita Energy Requirements for Planning Emergency Rations. Active adults may require considerably higher energy intakes, especially if part of the relief plan includes a Food-for- Work Program. Although a marked difference exists between the needs of a young child and an active adult, providing a standard ration for each DP without distinction is strongly recommended.
How many calories should a 50 year old woman have a day?
Your age and gender have nothing to do with your recommended caloric intake. There is no general answer to this question. You should be consuming enough calories that you a) have enough energy to survive, and b) maintain a stable [[body mass index]]. That caloric intake should be approximately 50% from carbohydrates, 25% from proteins, and 25% from fats.
How do you measure energy expenditure?
It is actual a semi-complex equation to figure out (accurately) how many calories have been burned. Various factors have to included (age, weight, gender, activity, intensity, height, time span, ect.). There are many online sources that can do this, as it varies per person and per activity.
What is the fastest way to lose lots of weight?
Lots of cardio like running, biking and swimming. Also, cut down on sugar and potato chips and stuff like that. More veggies. Less meat. Get the picture? By doing this I went from 280 pounds to 102 pounds in only 2 months. This is a diet you can NOT skip. Change your life. Today. I know how it is, but you CAN do it. I had no hope, but look at me now... well you can't... but still..... (:
Can one lose 33 pounds safetly in 3 months?
35 lbs in 3 months is about 3 lbs /week. That's doable, but will require serious dedication. You need to figure out your calorie needs, how many calories you are eating, and then adjust your diet to a suitable number. Probably in the 1200 -1500 cal range. Weightwatchers would be an excellent way to achieve this, although you can create your own diet if you read up a bit first. Start by scrapping everything obviously fatty and sugary from your diet. No sodas, Nothing deep fried, no alcohol. For a cooked meal, 1/2 your plate should be vegetables, 1/4 protein(meat), 1/4 carbohydrates(rice, pasta, potatoes etc). Try to be physically active for one hour daily. Walking is fine, jogging is better. you should get a bit sweaty and winded.
How can you work out and burn calories fast?
Eat healthy food everyday like cous cous 3 times a day and healthy portions. NO SNACKS!&Drink lots of water and do lots of exercise(swimming is particularly good as well as running ) good luck :)
