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It's one of the simplest types of Qigong, which is similar to taichi. The Spring Forest routine was developed to make Qigong more accessible and easy to learn for all people. In a nutshell, Spring Forest Qigong channels the energy in your body into the right spots so that your body can achieve ultimum performance.
You can refer to various references such as websites, CDs, and books if you want to try Spring Forest Qigong. The advantages that you will get from practicing it includes better physical and mental performance.
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