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Kalonji, also known as black seed or Nigella sativa, is renowned for its potential health benefits, including anti-inflammatory, antioxidant, and immune-boosting properties. It is often used to support digestive health, improve skin conditions, and manage respiratory issues. Additionally, some studies suggest it may help lower blood sugar levels and cholesterol, contributing to overall heart health. However, more research is needed to fully understand its effects and therapeutic potential.
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