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A quck test that differtiates those under great stress from more normal people is the CFF (critical frequency fusion).

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Q: What indicates strong mental health?
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Is strong economic health necessary for a community to have strong mental and social health?

While strong economic health can contribute to overall well-being, mental and social health in a community are influenced by various factors beyond just economic prosperity. Access to mental health services, social support systems, sense of belonging, and community cohesiveness are also critical for maintaining strong mental and social health. Economic health can play a role, but it is not the sole determining factor.


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People who have strong social connections, good mental health support, and access to mental health resources are least likely to commit suicide. Strong relationships and a supportive environment can help prevent feelings of isolation and hopelessness that often contribute to suicidal thoughts.


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A balanced lifestyle that includes regular exercise for physical health, maintaining strong relationships and social connections for social health, and practicing mindfulness and stress management for mental/emotional health would demonstrate the best balance among physical, social, and mental/emotional health.


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