What dumbell exercises are best for back muscles?
You can do the bend over lateral. Which is you bend at the waist
and while holding a good size weight for you, swing your arms out.
Another is get down on one knee and pull the dumbbell up straight
off the ground with 1 arm. Then after 10 reps, swithch arms.
Another pne is like the bend over lateral, its where you just stand
up straight and do the same thing. Swing your arms out until they
at their full length. Hope this helps!