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what health benefits can be obtained from participating in cardio kickboxing

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Q: What health benefits can be obtained from participating in cardio kickboxing?
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Are there any good benefits of doing a kickboxing workout and are kickboxing workouts good for all ages?

There are many benefits to kickboxing workouts, such as cardio, and overall balance for your body. Kickboxing can be dangerous but under adult supervision is okay for all ages.

Is their kickboxing in the military?

Yes kickboxing is used in the military, but it is cardio-kickboxing. Cardio-kickboxing increases stamina, strength, self-disipline and many other things. It also makes it so that you take oxygen into your body easier, making it so you can run or swim for longer distances when your lung capacity is larger. So the benefits of cardio-kickboxing are much better than just regular kickboxing.

Is there a way of doing kickboxing cardio without running?

Yes, kickboxing cardio can be done without running. NatureCast, an online company, advertises a kickboxing program that will improve your cardio health without running.

How much weight can you lose in kickboxing cardio?

You could lose a lot of weight in kickboxing cardio. Kickboxing cardio is a great way to burn a lot of calories because you are always moving around. It all depends on how hard you exert yourself.

Where can I participate in cardio kickboxing in Houston?

You could try checking at your local gyms or YMCAs, to see if they offer any kickboxing classes.

What cardio kickboxing punch is similar to the rear-leg front kick?

jab punch

What two workouts in cardio kickboxing give you maximum results?

Kickboxing is well known for being a calorie burning workout. It is estimated that a 30 minute session of kickboxing can equate to about 500 calories burned. The top two workouts for cardio kickboxing include the horizontal elbow striker which uses muscles in the abdomen, back, and oblique's. The second move is called the Thai knee strike which works the abdomen and upper legs.

What types of exercises would typically be involved in a kickboxing workout?

In a good kickboxing workout there is a lot of core and fast paced cardio exercises. These core exercises included countless sit-up and planks. During the cardio exercises the jump rope is going to be your next best friend.

What are the three different forms of intensity offered by most cardio kickboxing classes?

Low-impact,moderate impact and high impact

How much weight can I lose in cardio kickboxing?

Kickboxing is a great way to lose weight, learn self defense and tone up. Predicting how much weight you can lose is dependant upon your eating habits and commitment to the program. On an average, individuals who eat a low carb diet and do kickboxing at least 3 times a week, can lose from 1 to 2 pounds per week.

Are kickboxing workouts safe for men over 50 years of age?

Before beginning any exercise program you should consult with your doctor to determine if you are healthy enough. Kickboxing like any form of combat sport carries the potential for injury, though a good instructor will minimize the risk and will make for an excellent cardio program.

What was the moving of the legs in specific directions to increase fitness levels in cardio kickboxing is called?

This is the leg and lift abdominal exercises. The more movements that you do the better fitness you will have overall because you are working out more muscles.