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Any food that is rich in Amino acids and there is 21 all together and to give you a idea the best amino acids would have to be L-carentine and l-glutimine and those really seem to help your master gland located in the center of your brain produce growth hormone. Also exercising is really healthy for your body and helps Growth hormone production in your body but you have to do at least 20 minutes of hard strenuous exercising like pumping iron, running, and cycling. Vitamins are very healthy and the ones that help you grow are A, C, and D. Some amino acids combined with hardcore exercising can actually make your body produce 5 times as much growth for a few hours.
So pretty much what ever makes you healthy or is healthy for you will most likely help you grow and cheese is very good in every way around and so is dairy products and maybe that is why the dutch are the most tallest in the world going from an average height of 5,7 to 6,0 tall over the past 50 years and it's all from staying healthy.
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∙ 13y ago
Wiki User
∙ 14y agoThe food you eat doesn't determine how much or how fast you grow; your genetics do. Instead, concentrate on eating a balanced diet so that your body can obtain all the nutrients it needs to function and grow. Also, exercising will help build up your muscle and keep your body in better shape.
Wiki User
∙ 14y agoI believe you meant nutrients, not speciific foods. So this is my answer. Protien, minierals, vitamins, water, healthful beverages, natural sugars and healthful fats.
The food groups are dairy, grain, meat/legumes, fruit and vegetables.
Wiki User
∙ 16y agoAside from normal, healthy foods, it's not as though there are any super foods that will allow you to grow taller than you normally would.
Wiki User
∙ 9y agoHealthy foods that help you grow are those from the basic food groups. These foods would include fruits and vegetables, starches and grains and protein-rich foods.
Wiki User
∙ 10y agoYes. The more you eat the bigger you will get, so be careful.
Wiki User
∙ 11y agoGrass. But the human digestive system has problems digesting it, so it comes out in your stool (poopoo). Eat it anyway though. Nomnom grass.
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Why foods have divided into four groups?
Because to make it easier for us to select a balanced diet.
What is grow foods?
Grow foods are foods like meat, fish, poultry and eggs. The nutrients our bodies get from these foods repair broken tissues in the body, helping us to grow and become stronger.
What are the function of go grow and glow foods?
The function of glow foods are to give your body nutrients and vitamins. Glow foods are fruits and vegetables that are grown. Also known as grow foods.
What do Grow foods contain?
Grow foods contain us body-builder,and energy that's just all i know..sorry....
What benefits can you get from go glow grow foods?
Go Foods provides us energy, help us to do work, run, jump and play. Examples are; bread, corn, potato and rice. Grow Foods help us to grow tall and strong. Examples are; chicken, milk, egg, fish, nuts and beans. Glow Foods help us to stay healthy and keep us from becoming ill. Examples are; watermelon, vegetables, oranges, bananas and pineapple.
What foods give us a balance of nutrition?
The four basic food groups will do this for you.
What are go grow and glow ' foods?
GO FOODS- Go foods are the type of a food group that provides energy, hence the name "go". Examples of this type of food group are bread, rice cereals and other foods that primarily provides carbohydrates.GROW FOODS- Grow foods are foods that enhances growth development. Foods like milk, yogurt, cheese and other dairy products are types of this food group. These foods are rich in proteins.Lastly, GLOW FOODS- Glow foods are foods that enhances the quality or the "Glow" of our skin. These foods are rich in Vitamin D that is important for the development of a healthy skin. Green-leafy vegetables are examples of this food group.Also:Breads and other grains are Go foods. They help us to run, jump and play all day.Fruits and vegetables are Glow foods. They help our hair shine and our eyes sparkle.Dairy like milk, meat, fish, and meat alternatives are Grow foods. They help us to grow big and strong.
What foods are comfort foods?
Comfort foods are foods that make us feel good. Perhaps they remind us of childhood favorites. For some of us, these might be foods like macaroni and cheese, mashed potatoes and gravy, or chicken noodle soup.
Does skipping make us grow tall?
No. Your body decides when to grow.
How does the energy we get from the sun help us to survive?
The energy from the sun helps us survive by its sunlight helping us grow different types of foods
Why does eating food make people feel good?
Food satisfies our hunger when we eat. Not only that, it also gives us the energy our body needs throughout the day. The GO Foods give us energy from carbohydrates. The GROW Foods help repair the tissues in our body and makes us big and strong. Finally, the GLOW Foods give our body vitamins and minerals to stay healthy.
What are the Things that make us live and grow?
Cells.
