Seaweed is the one thing you need to eat!
http://www.webmd.com/healthy-beauty/features/top-10-foods-for-healthy-hair WebMD offers a list of foods that are good for you and your hair. These foods help promote healthy hair growth and keep hair looking good.
Wash it.
Foods rich in protein, although I wouldn't over do it!
a healthy clean nourished scalp
To have healthy hair you should: 1. Use healthy washing and styling methods. 2. Use healthy products and avoid treatments that damage your hair. 3. Eat a healthy diet that includes foods that provide the nutrients your hair needs.
The hair root is responsible for anchoring the hair in the scalp and absorbing nutrients and oxygen needed for hair growth. It also produces new hair cells, which contribute to the maintenance of healthy hair.
Eat healthy foods, massage your scalp, exercise regularly.
Acidic foods to avoid for a healthy diet include citrus fruits, tomatoes, vinegar, and processed foods high in preservatives. These foods can contribute to digestive issues and may harm tooth enamel over time.
Foods that contain silica are cucumbers and melons. These help skin, eyes, nails and hair remain healthy.
Foods with Vitamin a promote healthy growing hair. Some examples of such foods include green vegetables, beans, and almonds. Check out webmd.com for more ideas.
no, but it will make it dirty. If you want your hair to grow, eat healthy foods, take your vitamins, and exercise regularly.
the right vitamins and minerals also doesnt need to be washed every day or it will take out all of the natural oils that contribute to shiny thick healthy hair