What foods can you find fiber in?

Answer 1

Here is a list of food items with high fiber content * Grain Products: * ** Whole grain breads ** Buns ** Bagels ** Muffins * Bran Flakes: * ** All Bran ** Red River cereal ** Corn bran cereal ** Whole wheat * Shreddies: * ** Whole-wheat pastas ** Whole grains such as barley, popcorn, corn and brown rice * Fruits: * ** Dried fruits such as apricots, dates, Prunes and raisins ** Berries such as blackberries, blueberries, raspberries and strawberries ** Oranges, apple with skin and pear * Vegetables: * ** Broccoli, spinach, Swiss chard and green peas ** Dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils ** Nuts and seeds such as almonds, whole flaxseed and soynuts

Answer 2

broccoli

Along with broccoli, most other vegetables contain good amounts of dietary fibre. Various kinds of fruits and legumes have fibre in them as well; and so do products made with whole grains. Fibre-filled foods include:

-Raspberries

-Whole wheat spaghetti

-Bran flakes

-Split peas

-Lentils

-Beans of all kinds

-Artichokes

-Peas

-Pears (with skin)

Answer 3

All unrefined, plant-based foods have plenty of fiber.

Answer 4

brown bread, brown rice, fruits, vegetables, cereal.

Answer 5

Fiber can be found in woody or stem vegetables and in the skins of most fruits. A common source of fiber is shredded wheat.

Answer 6

Breads, Yogurts, Some cereals

Answer 7

All Bran