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Here is a list of food items with high fiber content * Grain Products: * ** Whole grain breads ** Buns ** Bagels ** Muffins * Bran Flakes: * ** All Bran ** Red River cereal ** Corn bran cereal ** Whole wheat * Shreddies: * ** Whole-wheat pastas ** Whole grains such as barley, popcorn, corn and brown rice * Fruits: * ** Dried fruits such as apricots, dates, Prunes and raisins ** Berries such as blackberries, blueberries, raspberries and strawberries ** Oranges, apple with skin and pear * Vegetables: * ** Broccoli, spinach, Swiss chard and green peas ** Dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils ** Nuts and seeds such as almonds, whole flaxseed and soynuts

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More answers

broccoli

Along with broccoli, most other vegetables contain good amounts of dietary fibre. Various kinds of fruits and legumes have fibre in them as well; and so do products made with whole grains. Fibre-filled foods include:

-Raspberries

-Whole wheat spaghetti

-Bran flakes

-Split peas

-Lentils

-Beans of all kinds

-Artichokes

-Peas

-Pears (with skin)

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13y ago
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All unrefined, plant-based foods have plenty of fiber.

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12y ago
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brown bread, brown rice, fruits, vegetables, cereal.

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13y ago
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Fiber can be found in woody or stem vegetables and in the skins of most fruits. A common source of fiber is shredded wheat.

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14y ago
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Breads, Yogurts, Some cereals

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14y ago
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All Bran

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12y ago
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Q: What foods can you find fiber in?
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