Apples, quince, plums, Gooseberries, Oranges and other citrus fruits contain much pectin, while soft fruits like cherries, grapes and strawberries contain little pectin.
http://en.wikipedia.org/wiki/Pectin
High pectin foods include apples, citrus fruits, berries, and pears. Pectin can benefit health by aiding digestion, lowering cholesterol levels, and stabilizing blood sugar levels.
Pectin. Pectin is a food-gum that comes from fruit that helps thicken jam when sugar is added.
Low methoxyl pectin requires the addition of calcium ions to form a gel, while high methoxyl pectin forms a gel with sugar and acid. Low methoxyl pectin is suitable for products where calcium is already present, like dairy-based products. High methoxyl pectin is commonly used in jams and jellies.
Pectin itself is a type of fiber found in fruits and is not a source of sugar. However, commercial pectin used in food and canning processes may contain added sugars or sweeteners.
It is a false statement that bacteria do not grow well in food with high levels of moisture such as meat and cheese.
The basics of jelly are a vegetable or fruit juice; sugar, honey, or artificial sweetener, and usually pectin. Jelly ma not need added pectin if the fruit is already high in pectin, like apples.
A high glycemic index indicates that a food can cause a rapid increase in blood sugar levels after consumption.
calcium causes cheese to have high energy levels
food with high sodium levels
do foods contain oestrogen
Yes, eating ripe bananas can lead to constipation in some individuals due to their high levels of dietary fiber and pectin, which can slow down digestion and potentially cause constipation.
The amount of sugar in food can vary. Some foods contain high levels of sugar while others may have very low levels of sugar.