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Verified answer
lifting weights I thought it was swimming laps but it’s lifting weights
Lifting weights
How is sulfur good for the human body?
Sulfur is found in the cells. It constitutes the protein in human cells.
What benefits to your health does an elliptical workout have?
An elliptical is a great low-impact workout for people who are looking to burn a lot of calories with cardio. It's particularly good if you're doing rehab after an injury.
Who would use circuit training?
Someone who wants to get the benefits of a cardiovascular and weight training workout simaltaneously...also good if you have time contraints.Must move between workout stations with minimal rest to keep the heart rate up.
Which of the following is a lifestyle factor that promotes good health?
mondu
Is rollerblading a good workout?
Yes i believee rollerblading is a very good balance and leg workout. if you do it long enough you will definitely feel a burn. But be weary of falling while on rollerbaldes. I fell last September and tried to stop myself, by putting my hand down to break my fall and ended up breaking my wrist. Not a pleasant experience. Could not do my hair by myself for 2 months.
What is a good anaerobic workout?
Lifting weights.
What of this is not A good anaerobic workout?
Playing badly
What part of swimming is aerobic and anaerobic?
When you are doing high-volume workouts, with a good amount of breathing, this is an aerobic swimming workout. Anaerobic swimming workouts have to do with sprinting. However, simply sprinting, even if it is on a pace clock, does not make the workout anaerobic. By extending the rest period, and demanding the maximal speed of the athlete during springs, is an anaerobic swimming workout.
How many stride on an elliptical is a good workout?
I do not think it is the "number of strides." It is achiving your THR (target heart rate) and maintaining that rate x 20-30 minute that constitutes an good workout.
Should one of the following are good workout options for this course?
all of the above
Which of the following is not a good cardio-respiratory workout option?
Doing yoga stretches.
Where can I find some good online workout planners?
Yes, the internet offers great workout plans and planners for download for your training sessions. My favorite workout planner is found at the following website www.fitwatch.com/planner/workoutplanner.
Where can I find some good dance workout videos online?
You can find some great dance workout videos online at the following sites I have included fitbottomedgirls.com fitbottomedgirls.com/2011/01/the-10-best-dance-workout-dvds/ . This one is the ten best dance workout videos.
The baseball coach gave a good workout to her players What is the direct object?
a good workout.
What constitutes quack leadership?
Disney is the one who constitutes quack leadership. This is a good children cartoon.
Is pushing an SUV a good workout?
Pushing an SUV is a good workout. Just like NFL's Walter Jones, he pushes an SUV around for off season workout.
A good workout that's good for your butt?
squats!
