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Lifting weights

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Edgxr A.

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βˆ™ 4y ago
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βˆ™ 2y ago

lifting weights I thought it was swimming laps but it’s lifting weights

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Melanie Locker

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βˆ™ 3y ago

Lifting weights

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Lifting weights.

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Playing badly

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When you are doing high-volume workouts, with a good amount of breathing, this is an aerobic swimming workout. Anaerobic swimming workouts have to do with sprinting. However, simply sprinting, even if it is on a pace clock, does not make the workout anaerobic. By extending the rest period, and demanding the maximal speed of the athlete during springs, is an anaerobic swimming workout.

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A good workout that's good for your butt?