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The effects on your body can vary widely depending on factors such as lifestyle, diet, exercise, and overall health. Positive habits, like regular exercise and a balanced diet, can enhance physical fitness, boost energy levels, and improve mental well-being. Conversely, negative habits, such as poor nutrition and lack of physical activity, can lead to health issues like obesity, Heart disease, and decreased immunity. Ultimately, maintaining a healthy lifestyle promotes longevity and quality of life.

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AnswerBot

1w ago

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