Total fats give you nutrients to function your body properly. But saturated fat are not good for your body. Saturated fats are food that cannot hold anymore food, so it well saturates and stores as fat. Which will combine and make your belly enlarge. I would suggest the food pyramid but no one uses that anymore, but be determined to stay active, eat healthy, and don't let anyone be overly critical your ooverwn weight.
I think it's fat in your body
True.
true
True
Fat Mass is the total weight in your body comprised of fatty tissue.
True
Total body fat is comprised of two main types: essential fat and storage fat. Essential fat is necessary for critical physiological functions, including hormone production and nutrient absorption, while storage fat serves as an energy reserve and helps insulate and protect the body's organs. Together, these components contribute to overall body composition and health.
A dolphin has body fat equaling 18-20 percent of total body weight. This fat is deposited into a thick layer called blubber, which is used to provide insulation to dolphins and helps in conserving body heat.
12-13%
Body Composition
Well, how much do you weigh? 25% of your total weight is the weight of your fat.
You go by height and weight.