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What is the components of sit and reach?
The sit and reach test measures flexibility of the lower back and hamstrings. It involves sitting on the floor with legs extended and reaching forward as far as possible. The components include hip flexibility, hamstring flexibility, and lower back flexibility.
What is the Objectivity of the sit and reach test?
The objectivity of the sit and reach test is to monitor the development of an athlete's lower back and hamstring flexibility.
What is a hamstring in volleyball?
a hamstring is the muscle on the upper-half, back of your leg.
What is the name of the test of flexibility?
physical fitness test measure flexibility
Why do you need to perform trunk lift?
The trunk lift is a procedure that is used to measure trunk extensor strength and flexibility. The objective of a trunk lift is to lie face-down on the floor and lift the upper body using only the muscles in one's back. This position is then held and measured.
What is the tendon attaching a muscle to the back of the knee?
hamstring
For what purpose is the sit and reach test used for?
The sit and reach test is used to assess flexibility of the lower back and hamstring muscles. It is commonly used in fitness assessments to evaluate a person's overall flexibility and can help identify areas that may need improvement through stretching and conditioning exercises.
How does a gymnast with a torn hamstring recover and get back into training?
Sometimes they wont be able to get back into training, but with lots of physiotherapy you might be able to get back into training but it is not certain, it would depend on how badly the hamstring is torn.
What is the trunk lift purpose?
tree logs or somthing heavy if you are talking about elephants but in like gym it is when you lie face down and try to lift your upper body
What are the different battery test in rppft and its physical components?
there are actually 8 physical fitness battery test in the Philippines, namely 1. standing long jump-measures the strength and power of the legs 2. Sit and Reach- measures the flexibility of the lower back and the hamstring muscle 3. Curl ups or sit up- measures the strength and endurance of the abdominal part 4. pull ups(for men) flexed arm hang (for women)- measures the strenght and endurance of the arms and shoulders 5. push up- measures the strength of the arms 6. 1000 meter run- measures the cardio respiratory strength and endurance 7. 50 meter sprint- measures the speed 8. shuttle run- measures the agility and coordination
What do you call a muscle string at the back?
Its proffesionaly called a hamstring
What muscle is the antagonist to the quadriceps?
The hamstring (back / dorsal side of the thigh)
