Mentaly healthy can mean many things depending on who told you. But mentaly means your brain (opposite to physically) and so it might mean that you have got the right head space, and your brain is well trained and your ready to do anything. But i am no expert so if this is not the case please ask the person who told you, or ask a teacher of some sort I am sure they will be happy to help. :D
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Being mentally healthy just means that you don't have a mental illness/disorder and are just able to do day to day stuff. (cook, go to work, ect) If you think your not mentally healthy take an online test to see, and if the test thinks you may have signs of a mental illness/disorder you can always see a doctor or counsellor.