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The most obvious thing it does it to help build red blood cells.

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Q: What does iron do for the body and how does it help?
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Related questions

Does chlorophyll help with the absorption of iron in the body?

No, chlorophyll does not help with the absorption of iron in the body.


What are some vegetables with high iron content that can help improve iron levels in the body?

Some vegetables with high iron content that can help improve iron levels in the body include spinach, kale, broccoli, and Brussels sprouts.


How does iron and vitamins help your body?

Find it on wikipedia!


What are the benefits of taking a plant-based iron supplement for improving iron levels in the body?

Plant-based iron supplements can help improve iron levels in the body by providing a source of iron that is easily absorbed and utilized. They can help prevent or treat iron deficiency anemia, support overall energy levels, and promote better oxygen transport in the body.


How does calcium aid in the absorption of iron in the body?

Calcium aids in the absorption of iron in the body by helping to regulate the production of a protein called ferritin, which stores iron in the body. Calcium also competes with iron for absorption in the intestines, which can help prevent excessive iron absorption.


How can the amount iron in the system be bolstered?

The physician may recommend taking iron supplements or certain vitamins that help get iron into the body.


What are the benefits of using chelated iron supplements for improving iron absorption in the body?

Chelated iron supplements can enhance iron absorption in the body by making it easier for the body to absorb and utilize the iron. This can help prevent or treat iron deficiency anemia, improve energy levels, and support overall health.


How does iron chelation work to treat iron overload in the body?

Iron chelation therapy works by using special molecules called chelators to bind excess iron in the body and help remove it through urine or feces. This helps reduce the amount of iron in the body and prevent damage caused by iron overload.


How do fiber Vitamin A vitamin C iron carbohydrates and protein help the body?

it help by giving nutrients


Which is major storage form of iron in the body?

Ferritin is a protein that stores iron and releases it in a controlled fashion. Hence, the body has a "buffer" against iron deficiency (if the blood has too little iron, ferritin can release more) and, to a lesser extent, iron overload (if the blood and tissues of the body have too much iron, ferritin can help to store the excess iron).


How does vitamin C help in the absorption of iron in the body?

Vitamin C helps in the absorption of iron in the body by enhancing the body's ability to absorb non-heme iron, the type of iron found in plant-based foods. Vitamin C forms a compound with iron, making it easier for the body to absorb and utilize the iron for various functions, such as the production of red blood cells.


Is IRON Ore bad for your health?

The human body needs iron to help keep it strong. Iron can be bad if you take more than what you're supposed to.