What does human body needs to have a healthy life?

Answer 1

You need to do about 60 minutes exercise a day and eat healthy foods. If you have good nutrition, then you are less likely to get a disease. Also, you should avoid extreme lifestyles that involve drug abuse or alcohol addiction.

Answer 2

You need to balance a healthy diet and keep active.

A healthy diet includes a range of foods but never too much of one type.

To try to be more healthy use the 'healthy eating plate' or the 'food triangle' to help you stay on track.

Lots of people record what they eat so they can see what their calorie intake is.

The reccomended calorie intake is... 2000 for women, 2500 for men.

The reccomended amount of excercise is 60 minutes per day to keep healthy.

I hope this has helped x

Answer 3

The human body needs water and food without them we would probably die and always have breakfast and lunch and supper don't eat junk food all the time follow the food charts always have veggies and fruit try not to eat to much junk food!

Answer 4

THERE ARE 5 SIMPLE THINGS YOU CAN DO, TO STAY HEALTHY.

1. Avoid smoking and smokers

2. Eat right and keep your BMI (Body Mass Index) at 18,5 – 24,8

3. Try to avoid drinking alcohol

4. Exercise daily

5. Sleep right

Answer 5

what does our bodies need to stay healthy?

Answer 6

you need to :

.be hygenic

. exercise (an hour or more)

.have a balanced diet

. eat less junk food

Answer 7

Clean water, fiber, protein, minerals, and vitamins are required to maintain vim, vigor, and vitality.

Answer 8

Exercise and maintain healthy diet.