What does a healthy body composition look like?

Answer 1

I heard once Dr OZ said that: the less size of your waist the more healthy you are ! To find out you can measure your waist/hip ratio. For women the waist/hip ratio should be < 0,8 and for men it should be < 1,0.

Answer 2

The key to healthy body composition is focusing on healthy lifestyles. This includes proper diet and exercise to promote proper functioning of the body.