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I heard once Dr OZ said that: the less size of your waist the more healthy you are ! To find out you can measure your waist/hip ratio. For women the waist/hip ratio should be < 0,8 and for men it should be < 1,0.

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βˆ™ 15y ago
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βˆ™ 10y ago

The key to healthy body composition is focusing on healthy lifestyles. This includes proper diet and exercise to promote proper functioning of the body.

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Q: What does a healthy body composition look like?
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