You may want to use a neti pot. I do and you may want to ask your doctor about medication. After you have the medication (if it is a spray), you may want to use it after you use the neti pot to get the spray in your sinuses.
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Firstly try having a hot cup of tea or coffee, hold the cup to your face and try to breathe through your nose, You can also do this with the steam coming out of the kettle it's self. Or taking a hot bath The steam from the hot water will clear the mucus in your nose. In this way you can breathe freely. Steam can clear your nose and soothe nerves. You can also do it with a cloth soaked in hot water by putting it on your face and breathing. Just be careful with this, hot water and steam may burn.
If that doesn't work then try a saline solution. Add a quarter teaspoon of table salt to one cup of water and boil it for 10 minutes. (saucepan) Then leave it to cool. Use a clean dropper and squirt six or seven drops of solution in each nostril. This will help to loosen the mucus. This can be done anytime you need it. Finally you have to blow your nose to remove the mucus.
put your finger in your nose and use your sliva to soften your nose and go outside and jump around. if your nose is stuffy then i dont know.