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eat right and get lots of exercise
Eat 4-6 small meals a day, average about 1500 to 2500 calories per day. Exercise every other day or every three days 30 minutes to two hours a day. Remember to eat breakfast. Eat a breakfast high in protein, fiber and complex carbohydrates (example whole wheat or sprouted grain toast with eggs and fruit.)
Try and buy fertilized eggs. Fertilized eggs have much less bad cholesterol. As for meat try chicken, turkey, salmon etc. Limit beef and pork to once a week. Drink plenty of water, as that can aid digestion and help you think clearer. Stay away from saturated fats, bad cholesterol, trans fat, sugar(that includes corn syrup,) artificial sweeteners. (example Aspartame, sorbitol, sucralose.) Eat plenty of fruits and vegtables, and remember to eat high protein foods 1-2 hours before exercise. Get plenty of sleep each night, and exercise you mind by doing puzzles or crossword puzzles, sudoku etc
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Why a chef to stay healthy?
Because they need to stay healthy
How do you get out of a toxic relationship and stay healthy?
you answered your own question get out and stay healthy
How did catain author Philip stay healthy?
how did captain author phillip stay healthy
How do Italians stay healthy?
by eating healthy
What happens if you dont stay healthy?
There are many very bad things that could happen if you don't stay healthy. If you don't stay healthy you could die early.
Why do people need exercise to stay healthy?
People need exercise to stay healthy because it keeps them fit. But exercising is not the only way to stay healthy. Eating a lot of fruits and vegetables can also keep you healthy. You don't always have to depend on exercising to stay healthy. But it is important to be active.
What does it mean to healthy?
it means you need to stay healthy
Muscles will ordinarily stay healthy if they are what regularly?
Muscles will ordinarily stay healthy if they are regularly active. They must be used daily for them to stay active.
What do you need to eat in order to stay healthy?
the foods you need to eat to stay healthy are fruit and vegetables. Also to stay healthy do some sport or maybe go out for a jog every morning.
Can everyone in Mexico stay healthy?
There is no country in the world in which everyone can stay healthy. People get sick in all countries. So the answer is no.
Will swimming make you healthy?
Swimming is great for you and it helps you get and stay healthy.
Are there any healthy snacks for a wrestler?
of course they have to stay healthy too
