Vitamin A helps you have a healthy skin and vision. It fights infections, breaks down fats, and it helps body growth. Its main source is in green and yellow vegetables, fruits, and dairy products.
Vitamin D helps you obtain good bones and teeth, and increases calcium absorption from intestine. Its main source is is fish oil, and milk.
Vitamin E helps form red blood cells, and controls fat tissue. Its main source is in meats, eggs, green vegetables.
Vitamin C is said to fight off colds and relieve symptoms of Asthma.
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Vitamin A protect your eyes, tissues, b complex has many functions depending on the vitamin : B2 (skin) B1,B6,B12, neurological system, D participates of the calcium metabolism, E is related to reproduction system and has antioxidant function.
K, protects you from hemorrhage.