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Yes. They are high in protein and most are low in fat unless they have been roasted in oil. The unsalted varieties are better than the salted because of the higher level of sodium. They make a great alternative snack to chips or candy.

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14y ago

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More answers

Yes, but in moderation. Nuts have protein that will keep you full longer, but don't go overboard because they are relatively high in fat.

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Wiki User

10y ago
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it has all sorts like nutrients etc.

hope this helps :)

tell me if it does!!

btw, how old are you :D

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Wiki User

15y ago
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Yeah, you can use nuts to lose your weight because it's good weight loss diet.

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Wiki User

10y ago
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Nuts help stimulate the brain cells.

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Wiki User

13y ago
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