What do nuts help you with?

Answer 1

Yes. They are high in protein and most are low in fat unless they have been roasted in oil. The unsalted varieties are better than the salted because of the higher level of sodium. They make a great alternative snack to chips or candy.

Answer 2

Yes, but in moderation. Nuts have protein that will keep you full longer, but don't go overboard because they are relatively high in fat.

Answer 3

it has all sorts like nutrients etc.

hope this helps :)

tell me if it does!!

btw, how old are you :D

Answer 4

Yeah, you can use nuts to lose your weight because it's good weight loss diet.

Answer 5

Nuts help stimulate the brain cells.