thirty minutes of moderately intense exercise.
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arerobic
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thirty minutes of moderately intense exercise
A "Lifetime Activity" is a sport or other physical exercise that can be performed for ones entire life, from youth to old age.
Many people in the US are not physically fit. In the year 2011, the CDC reported that less that 50% of Americans get any physical exercise on a daily basis.
what are the health benefits of exercise and physical activities
Badminton helps in physical exercise because while playing we move and stretch our hands and legs.so,badminton helps in physical exercise
any physical activity that maintains or improves your physical fitness
Clare Lambert-Evans has written: 'A Study of physical exercise in relation to pregnancy' -- subject(s): EXERCISE -- pregnancy, PREGNANCY -- physical exercise, Physical exercise -- pregnancy
The type of exercises that will work for you really depend on your individual physical limitations. I would recommend consulting your doctor or physical therapist for an answer to this question to make sure that you do not perform an exercise that will injure your neck.
physical activity
Personal Responsiblity