What do I do if i can't sleep?

Answer 1

If you can't sleep, try establishing a calming bedtime routine, such as reading or practicing relaxation techniques like deep breathing or meditation. Avoid screens and stimulants like caffeine in the hours leading up to bedtime. If you still can’t sleep after about 20 minutes, get out of bed and engage in a quiet, non-stimulating activity until you feel sleepy again. Creating a comfortable sleep environment can also help improve your chances of falling asleep.