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If you can't sleep, try establishing a calming bedtime routine, such as reading or practicing relaxation techniques like deep breathing or meditation. Avoid screens and stimulants like caffeine in the hours leading up to bedtime. If you still can’t sleep after about 20 minutes, get out of bed and engage in a quiet, non-stimulating activity until you feel sleepy again. Creating a comfortable sleep environment can also help improve your chances of falling asleep.
What else can I help you with?
What can dolphins do while they sleep?
they cant sleep pendejos!!
Can you sleep on your stomach?
no, you cant sleep with a stomach during pregnancy
When an alligator eats it cant?
...sleep.
What is the name of the condition when you cant sleep?
Insomnia
Why cant folks sleep on white sheets?
They can.
Can't sleep what do you do?
Is there any reason you think you cant sleep? have you tried valerian tea,
Why cant you snore and dream?
Different stage of sleep. Dreams happen in REM sleep.
Can a man exersiz and sleep at the same time?
no.if a woman cant a man cant
What is construct sleep?
construct sleeping in when you are really tired and really need sleep and you cant sleep cause your so tired
Is syrup legal?
no it is legal to those who cant sleep
Why cant you sleep more than 6 hours?
You can!
What do you do if you cant get to sleep at night?
don't drink coffee
