Results show that lack of exercise can lead to heart disease more than smoking can. It causes people to become overweight and obesity ! Physical activity also prevents blood clots, high blood pressure, chance of developing type 2 diabetes. Physical activity makes you feel good about yourself, relieve stress, reduce feelings of anxiety and depression and lower the risk of osteoporosis. If somebody has not done any activity that made them feel warm and slightly out of breath then they are physically inactive which can lead to these diseases and problems !
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Results show that lack of exercise can lead to heart disease more than smoking can. It causes people to become overweight and obesity ! Physical activity also prevents blood clots, high blood pressure, chance of developing type 2 diabetes. Physical activity makes you feel good about yourself, relieve stress, reduce feelings of anxiety and depression and lower the risk ofosteoporosis. If somebody has not done any activity that made them feel warm and slightly out of breath then they are physically inactive which can lead to these diseases and problems !
When you don't exercise your body can become damaged and ultimately deteriorates. Some health problems that are caused by lack of exercise include Diabetes, Heart disease, stroke, and even cancer.
More than just inactivity plays a role in most diseases. However, some diseases where inactivity plays a role are...obesity, diabetes, Deep Vein Thrombosis, edema in the lower extremities, embolisms (traveling blood clots) leading to pulmonary edema and stroke, basically activity is necessary to a long and healthy life.
No specific disease results from lack of physical activities. But diseases are different from conditions. Many conditions can result from lack of physical activities. Some conditions include: