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Flexibility
Flexibility

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11y ago
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13y ago

Flexibility

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Q: What component of fitness is the ability to move the joint or any group of joints through an entire normal range of motion?
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What is the ability to exercise the entire body for a long period of time?

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Which is the ability to move a joint through entire range of motion?

Flexibility


What is the medical term meaning ability to move joints or muscle groups through an entire range of motion?

The medical term for the ability to move joints or muscle groups through their full range of motion is "flexibility." This refers to the ability of a joint or muscle to move freely without any restrictions.


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The ability to change the position of the entire body in the space with speed and accuracy?

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