The spasms you are feeling are muscle spasms. Muscle spasms are mostly caused by dehydration so you should try to hydrate yourself to stop them.
It is a movement disorder that causes involuntary spasms in the muscles of the body. It can be generalised affecting the whole body or focal affecting specific parts eg writers cramp, blepharospasm.
Synonyms for spasm: pang, pain, stitch, ache wrench, cramp, stab
No cold water will just give you muscle spasms and cramp
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When one gets a heat cramp, they get muscle spasms due to the excess loss of salt and water. With a heat stroke, one will suffer heat exhaustion and heavily sweat, feel nauseous, or lightheaded.
Lack of potassium.
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Back spasms are very painful cramps in the back muscles. The pain can be the consequence of overdoing it through an athletic workout or just moving erroneous while getting out of bed or even doing a household chore. Most of the back spasms will affect the lower area of the back. You can lighten the pain of a muscle cramp in the back through certain home remedies. https://globalinfocus.com/perfect-home-remedies-for-back-spasms
cramp
I think cold temperature causes the muscle tissue in the face area to contract and when you go to yawn for example, the muscle tissue is forced to expand too quickly, causing cramp to occur. In other words, cramp is a result of over stressing the muscle tissue. I've often had cramp on very cold days in my lower chin area and it can be very painful for a few minutes.
Muscles tend to cramp up if they are not used regularly. Stretch out your muscles that are cramping once a day and you should be alright.