The spasms you are feeling are muscle spasms. Muscle spasms are mostly caused by dehydration so you should try to hydrate yourself to stop them.
It is a movement disorder that causes involuntary spasms in the muscles of the body. It can be generalised affecting the whole body or focal affecting specific parts eg writers cramp, blepharospasm.
Synonyms for spasm: pang, pain, stitch, ache wrench, cramp, stab
No cold water will just give you muscle spasms and cramp
what causes inner thigh cramp
Symptoms of a leg cramp caused by potassium deficiency may include muscle weakness, fatigue, muscle cramps or spasms, and tingling sensations in the legs.
When one gets a heat cramp, they get muscle spasms due to the excess loss of salt and water. With a heat stroke, one will suffer heat exhaustion and heavily sweat, feel nauseous, or lightheaded.
Lack of potassium.
You're pregnant. Sucks to suck
Back spasms are very painful cramps in the back muscles. The pain can be the consequence of overdoing it through an athletic workout or just moving erroneous while getting out of bed or even doing a household chore. Most of the back spasms will affect the lower area of the back. You can lighten the pain of a muscle cramp in the back through certain home remedies. https://globalinfocus.com/perfect-home-remedies-for-back-spasms
cramp
Prevents/relieves muscle tension. Dysmenorrhea, asthma, colic, spastic constipation, irritable bowel syndrome, hysteria, nervous complaints, high blood pressure, arthritis, convulsions, and more . . .
A cramp occurs in the body when muscles contract involuntarily and do not relax properly. This can be caused by dehydration, muscle fatigue, lack of stretching, or mineral imbalances.