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What causes excessive urine build up in men and what can assist its reduction medically or naturally?
Excessive urine build up in men is typically caused by an enlarged prostate or benign prostatic hyperplasia (BPH) which is an age-related condition. Medically treatment for BPH can involve medications such as alpha blockers and 5-alpha reductase inhibitors. Surgery may also be necessary in more severe cases. Naturally lifestyle changes can help reduce excessive urine build up. These include:
- Exercising regularly
- Maintaining a healthy weight
- Limiting or avoiding caffeine and alcohol
- Quitting smoking
- Doing Kegel exercises
- Reducing stress
- Eating a healthy balanced diet
If you are experiencing any of the symptoms of BPH it is important to visit your doctor for a proper diagnosis and treatment plan. There are medications and lifestyle changes that can help reduce excessive urine build up and improve your quality of life.
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