What causes cramps in the body?

Answer 1

Not having enough potassium or magnesium could lead to muscle cramps. Try having a banana or some almonds and some water (dehydration can do it too) and see if that helps. If this is an ongoing issue, might be a good idea to see your primary care physician to have the condition evaluated.

Answer 2

When you eat or drink anything and go right to physical activity your body tightens up which is also called a cramp

Answer 3

Cramps are caused by the build up of Lactic acid in the system. The body tries to neutralise the acid being produced hence cramps are caused

Answer 4

when your dehydrated you get cramps.