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If you are young and fit, try exercise 3-5 times a week, 30-60 min each time. Running, swimming, tennis, kick-boxing, yoga, etc. If you are older or had suffered injury, or recovering from one, or having heart condition, walking is one the best exercise to keep you in top shape. Young or old, we need to exercise and eat right to keep our body healthy. Stronger bones and muscles means a healthier body.
Wiki User
∙ 13y ago
Wiki User
∙ 14y agoEat Lots and Lots of Fruits and Vegtables
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What kind of healthy food does Michael Phelps eat to keep their bodies healthy?
Michael Phelps does not eat healthy food to keep his body healthy dude he took drugs.
Why do people continue to exercise throughout their lives?
To keep their bodies healthy.
How do antioxidants help your body stay healthy?
Antioxidants helps keep our bodies healthy by protecting it from the rigors of oxidation.
What does the heart do to keep us healthy?
it pumps blood to other parts of our bodies
What one thing water does to keep us healthy?
it drains out bacteria in our bodies
Why do Sikhs do yoga?
Yoga is just one of many exercises Sikhs can choose to keep their bodies healthy.
What is the purpose of a Goldie bodies?
There are a few functions of the goldie body. The goldie body is to keep slim and healthy.
How do healthy foods keep us healthy?
Well, all the vitamins and minerals and nutrients we eat from the food gives it to our bodies to make them stronger, healthier, and happier. :)
What do cells do to keep bodies healthy?
They support it with chemicals being released and organelles functioning within the cell as well.
Why is good nutrition important to elderly people?
== == As people get older, their bodies get weak. So they need more nutrition than younger people to keep their bodies healthy and fit.
What nutrients is in salt in pepper?
nutrients in salt is to help fight bacteria in our bodies and pepper to help keep us healthy
What do vitamins do to your bodies?
It helps your bodies stay healthy.
