answersLogoWhite

0


Best Answer

You can smell something lavender. Lavender helps you sleep. Don't try to eat chocolate or drink soda before bed because caffeine keeps you up.

User Avatar

Wiki User

โˆ™ 7y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What can you do to help you sleep?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

Does your heart help you sleep?

no your heart don't make you sleep


How do you get sleep?

i get my sleep by hearing music or any little sound


Are there any relaxation or breathing techniques I can do to help me sleep better?

This website, http://www.umm.edu/sleep/relax_tech.htm offers a few different techniques that you can try. They should help you get to sleep and allow you to sleep through the night.


Can coffee help me if i didn't get enough sleep?

No. But coffee can help you reduce your feeling of sleepiness. But your body still needs to sleep.


Do Brazil nuts help you sleep?

Yes, Brazil nuts can help you sleep. Brazil nuts are loaded with the minerals potassium and selenium which are said to promote a good night's sleep.


I can't sleep now what should I do?

You could take over-the- counter sleep aids to help you sleep if you are having trouble and can't sleep.


Does music help you sleep?

it matters............


How do you help ADD 'attention deficit disorder' people sleep?

It all depends on the person. But a sure-fire way to help is to ask your doctor for melatonin. This will help them sleep.


Why sleep imporant?

Sleep is important to your body to help keep your strenth and energy up.


How to fool asleep faster?

There are several sleep aids that can help you go to sleep quicker.


Do oranges help you sleep?

There is no scientific research that has yet to link clementines to better sleep.


Do you help abused animals?

if it is not hurt to badly we can help it,but if it is we have to put it to sleep