Use a comfortable pillow that works for you.
Have some yogurt about an hour before you sleep. JUST YOGURT. NO OTHER DAIRY.
Also you should take a meletonin.
Also, brush your teeth and floss them after you eat your last snack or meal, that way, when you get tired, you can just go to bed and not have to worry about cleaning your teeth. Also, when you are more tired, you might not do such a great job on brushing and flossing.
When you go to your bed to sleep, make sure there are NO ELECTRONICS on. Screens keep you awake and more active.
5 minutes before you plan on sleeping, DIM THE LIGHTS DOWN A LITTLE.
And when you are ready for bed, turn off the lights and close your eyes and clear your mind.
If you have trouble sleeping, turn on some smooth, calming music.
WHAT TO DO IF YOU STILL CAN'T SLEEP:
Read a book, don't go on the computer.
Plan your next day, it never hurts to be ahead!
Drink some water. Sometimes, if your body is water deprived, you will stay up. Just make sure you don't drink too much, or that will also become a problem as you will wake up and have to use the restroom.
Also SLEEP EARLY!
I personally sleep in a bed most nights. Some nights I sleep on a couch, some nights in a sleeping bag, some nights on the floor and some nights in a car. It all depends on the events of the preceding day.
💤 sleep
Sleep
maybe there is gonna be three nights with four days like they will sleep at three nights and when is four days they wont sleep the four days
A Good Nights Sleep - 2008 was released on: USA: 21 November 2008 (limited)
Warm.
Children should get at least 8-10 hours of sleep each night, but, on average, children normally get about 9 hours of sleep on school nights.
Have a good nights sleep.
i don't know someone tell me
NoWhere.
Yes
The cast of A Good Nights Sleep - 2008 includes: Tim Kinney as The Boss Ernest Martinez as The Intruder Cherie Savoie as The Wife