answersLogoWhite

0

You can maintain your cardiovascular health with your everyday habits. Consume white meat instead of red meat to make sure your LDL (Low Density Lipoprotein) levels stay low, since that is the bad cholesterol that you do not want into your body. Prefer vegetable fats instead of hard, animal fats, since they will cause high cholesterol levels. Do aerobic exercising frequently, since it is "training your hard". The benefits of exercising frequently are mainly lower blood pressure, steadier and slower resting heartbeat and stress reduction. You should also do anaerobic exercises, since they are known to boost your HDL (High Density Lipoprotein) levels, which is the good cholesterol that your body should be getting. HDL basically counters LDL, since it takes the LDL away from your cardiovascular system straight into the muscle tissue.

There are also many more tips that follow the given lines, but the basic rule for a habit that will maintain your cardiovascular health is an activity that will affect your cholesterol positively or make your heart beat stronger.

User Avatar

Wiki User

10y ago

Still curious? Ask our experts.

Chat with our AI personalities

ProfessorProfessor
I will give you the most educated answer.
Chat with Professor
LaoLao
The path is yours to walk; I am only here to hold up a mirror.
Chat with Lao
BlakeBlake
As your older brother, I've been where you are—maybe not exactly, but close enough.
Chat with Blake

Add your answer:

Earn +20 pts
Q: What can people do to maintain cardiovascular health?
Write your answer...
Submit
Still have questions?
magnify glass
imp