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You can maintain your cardiovascular health with your everyday habits. Consume white meat instead of red meat to make sure your LDL (Low Density Lipoprotein) levels stay low, since that is the bad cholesterol that you do not want into your body. Prefer vegetable fats instead of hard, animal fats, since they will cause high cholesterol levels. Do aerobic exercising frequently, since it is "training your hard". The benefits of exercising frequently are mainly lower blood pressure, steadier and slower resting heartbeat and stress reduction. You should also do anaerobic exercises, since they are known to boost your HDL (High Density Lipoprotein) levels, which is the good cholesterol that your body should be getting. HDL basically counters LDL, since it takes the LDL away from your cardiovascular system straight into the muscle tissue.
There are also many more tips that follow the given lines, but the basic rule for a habit that will maintain your cardiovascular health is an activity that will affect your cholesterol positively or make your heart beat stronger.
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What is cardiovascular health?
Cardiovascular health is the well-being of the heart and blood vessels. This includes the absence of factors which endanger cardiovascular health. eg. high cholesterol levels. Cardiovascular health has to do with the health of the heart and the circulatory system that carries blood to and from the heart. Cholesterol, triglycerides levels, homoscystiene levels, blood pressure, arteries-all play a part in cardiovascular health. Exercise and a heart-healthy diet help to maintain these normal heart functions. Targeted nutrition through omega 3 fatty acids, CoQ10, folic acid and phytosterols helps to support cardiovascular health.
What is the 2 health killer in America?
Cardiovascular disease is the #2 killer of people in the United States.
What is an example of an aerobic exercise that is beneficial for cardiovascular health?
Running is an example of an aerobic exercise that is beneficial for cardiovascular health.
Why do footballers need cardiovascular fitness?
If you have that endurance you will be able to run fast for longer.
What can help you maintain cardiovascular health A following a well balnced diet.B regular aerobic exercise.C maintaining a healthy weight.D all the above?
D -- All of the above.
What is the responsibility of the cardiovascular and respiratory system?
to maintain homeostasis
When will 'What is cardiovascular health' be answered?
Done :)
What is an example of a cardio exercise that can help improve cardiovascular health?
Running is an example of a cardio exercise that can help improve cardiovascular health.
What is an example of an aerobic exercise that can help improve cardiovascular health?
Running is an example of an aerobic exercise that can help improve cardiovascular health.
Where can I find tips to increase my cardiovascular health?
The web is full of Cardiovascular Health sites to help you. From WEB MED to the MAYO CLINIC there is so much information. Simply typing in Cardiovascular Health will give you pages of sites to choose from. http://www.everydayhealth.com/heart-health/index.aspx
How does exercise puts a positive impact on overall health and well-being?
Exercise has a positive impact on overall health and well-being by improving cardiovascular health, boosting mood and mental health, increasing energy levels, promoting better sleep, and helping to maintain a healthy weight.
What is the best care for cardiovascular health?
If you have any cardiovascular health problems, see your doctor immediately and maintain regular check-ups. Cardiovascular problems can be very serious, even deadly, so make sure you see a health advocate regularly. To keep your heart in tip-top shape, exercise regularly, and run or jog especially. Eat a healthy diet that's low in sodium and fat, and that's rich in fruits, vegetables, and proteins. Keep your cholestrol low.
