It releases endorphins or adrenaline which makes you feel good.
Endorphins and serotonin are chemicals produced by the body that can make us feel happy and promote feelings of well-being. Endorphins are released in response to stress and pain, acting as natural painkillers, while serotonin is a neurotransmitter that is linked to mood regulation and feelings of happiness.
Very doubtful. Exercise and stretching tends to release endorphins that make you feel good, not depressed.
♥ endorphins ♥
♥ endorphins ♥
When your body releases endorphins, you typically feel a boost in mood, increased relaxation, and sometimes even a sense of euphoria. It can also reduce pain and stress, leaving you feeling more positive and energized.
endorphins
Laughing can indeed make you feel relaxed. Laughing releases endorphins, which relieves both pain and stress.
Because sometimes the joints are stiff and when they are cracked it relaxes them. Cracking them also releases endorphins in your brain. Endorphins make you feel good. Their released during sex too. It's not harmful or anything it's just bubbles in the joints being popped.
One thing that it always recommended is exercise. It releases endorphins in the brain which naturally make you feel better.
Jack suggested that going for a run or a workout in the gym will make him feel better. He believed that physical activity would help release endorphins and improve his mood.
Endorphins are known as the body's natural opiate and pain killer. The release of endorphins is triggered by pain and/or exertion. Some positive effects endorphins are capable of producing include: lowering blood pressure, boosting the immune system, slowing down the aging process, reducing pain and anxiety.