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Q: What can affect gut health?
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Two main factors that affect the absorption of a mineral are the presence of other nutrients or substances that can enhance or inhibit absorption, and the health and integrity of the digestive system, including factors such as pH levels, enzyme activity, and gut health.


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When it comes to food items, there are a lot of foods that are good for health and are advised by the healthcare providers. It includes green vegetables and red fruits, they are good for your skin, teeth health, oral issues and stomach as well. These are said to be blood purifiers and improve gut health and immunity. Eat food according to the body need. Avoid junk food, fried stuff, cold drinks etc. as they can damage your teeth and gut health.


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