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An elliptical is a great low-impact workout for people who are looking to burn a lot of calories with cardio. It's particularly good if you're doing rehab after an injury.

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Q: What benefits to your health does an elliptical workout have?
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Related questions

What are the main benefits of using elliptical trainers?

Elliptical trainers benefit people looking for a good cardio workout and strengthening your core muscles.

What are the benefits of Nordic Track Elliptical machines?

The benefits of Nordic Track Elliptical machines are it provides a wonderful full-body workout with amazing two handed grips to hold while working out.

What benefits do Elliptical Bikes provide?

An elliptical bike isn't a bad piece of equipment to own but an actual elliptical machine would probably give you an overall body workout that's a little more efficient.

What exactly is the sole e35 and how much is it?

This is a way of elliptical workout to keep our body fit and well care for and maintain good health we can differentiate with an elliptical machine or a gym.

Is the Schwill 420 elliptical beneficial to a workout?

Yes a Schwill 420 elliptical is beneficial to a workout. It is not a must but it can help you with your workout if you need it. Here are some sites on this for you

What are some website reviews of the Bowflex TreadClimber?

Bowflex TreadClimbers combine the benefits of elliptical, treadmill & stepper workouts into one at home workout machine. It's an intense walking workout.

Does this elliptical trainer have a cool down built in to the workout monitors?

This elliptical trainer has cool down built into the workout monitors.

What exactly is a nordic elliptical?

Elliptical are very popular work out machines used in gyms. They are a cross between a bike and a treadmill and offer a great workout with the benefits of less strain on your body. For more information I would suggest going to your local gym.

Using an Elliptical Machine to Help Cardiovascular Health?

An elliptical machine can be a great way to improve cardiovascular health. This is because the long periods you spend on an elliptical are targeting your body and especially your heart and lungs. Best of all, most elliptical machines are designed to have less impact on your joints than traditional cardiovascular workouts like jogging. This means you can do it for longer periods of time without worrying about other parts of your body beginning to break down. Just make sure your workout is twenty minutes or longer to get benefits.

What can you get out of an eliptical workout if you am 100 pounds overweight?

An elliptical workout would be great for toning or someone looking to lose an amount of weight. An elliptical workout is an complete workout, you will build muscle along with loosing weight or toning.

Is elliptical equipment the best for an all body workout?

Elliptical equipment would be best suited for an all body workout because using an elliptical tones your legs but also gives you the work out that you need in your upper body. When you use the elliptical, your whole body is moving, which gives you the perfect all body workout.

Is using a precor elliptical machine a good workout?

Yes! A Precor Elliptical provides a low impact workout that is easy on your joints. Adjustable angles and speeds allow you to customize your workout to your preferences and capabilities.