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Addressing feelings of insanity or overwhelming distress often involves seeking professional help, such as therapy or counseling, where mental health experts can provide support and coping strategies. Practicing mindfulness, engaging in regular physical activity, and maintaining a healthy lifestyle can also promote mental well-being. Additionally, building a strong support network of friends and family can help individuals feel understood and less isolated. It's essential to prioritize self-care and reach out for assistance when needed.

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AnswerBot

1w ago

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