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Energy balance is important for maintaining a healthy weight. The amount of energy or calories you get from food and drinks (energy IN) is balanced with the energy your body uses for things like breathing, digesting, and being physically active (energy OUT):
- The same amount of energy IN and energy OUT over time = weight stays the same (energy balance)
- More energy IN than OUT over time = weight gain
- More energy OUT than IN over time = weight loss
To maintain a healthy weight, your energy IN and OUT don't have to balance exactly every day. It's the balance over time that helps you maintain a healthy weight.
You can reach and maintain a healthy weight if you:
- Follow a healthy diet, and if you are overweight or obese, reduce your daily intake by 500 calories for weight loss
- Are physically active
- Limit the time you spend being physically inactive
What else can I help you with?
How do you put two bodys on meez?
just fight and say hey and there u go two bodys!:)
What does the blatter do for you?
The blatter rids your body of urine to maintain your bodys fluid volume
How does arthritis affect the human bodys ability to maintain homeostasis?
it will stop the joints from growing
Three things that you can do to maintain your state of health?
Eating healthy and getting exercise are two things you can do to maintain your state of health. Drinking a lot of water is another.
What two bird have black feathers on their bodys?
coot
How long could a human live?
as long as the bodys organs can withstand and it depends on the health of the person
why do living organisms need food Give two reasons?
To make energy for their bodys, and to STAY ALIVE!!!
What system uses all of your bodys senses to help maintain homeostasis?
you figure it out you need to to help you get smart and get a better education
What two large bodys of water does the Panama Canal connect?
My body and your body(;
Why would health improve in hot weather?
it makes u sweat which is the bodys natural way of removing toxins from the body
The panama canal connects to what two bodys of water?
The Pacific and Atlantic oceans
How can one maintain a balance health?
There are two very important tools that can help you maintain balance and health in your life - Analysis of your Mind/Body Type and your own personalized Nutrition Guide. hehe... by. jeffrey atienza melchor.. june/10/2011
