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The first step is to want to be more healthy! Desire to change is the first step of any new lifestyle.
Curt Eichmann
Wiki User
∙ 14y ago1. If you eat a snack make it healthy (like blueberries)
2. Brush your teeth every night and morning ( it helps you have no sugar in your mouth so you don't crave more)
3. Eat a balanced diet (following the food pyramid)
Wiki User
∙ 13y agoWell the three types of health goals is SETTING GOALS. PRACTICE HEALTHFUL BEHAVIOR. AND ADVOCACY
Wiki User
∙ 11y agoGain awareness, gain knowledge, and build a healthy setting. Hope it helps
Wiki User
∙ 12y ago- Exercising properly
- Eating a balenced nutrious diet
- Engagin in proper sleeping habits
Wiki User
∙ 7y agoEat healthy foods, exercise, do not smoke or do drugs, get enough sleep, and brush your teeth. That is more than 3.
Wiki User
∙ 8y agoThe first step is to want to be more healthy! Desire to change is the first step of any new lifestyle.
Wiki User
∙ 6y agoGain Awareness.
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