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The first step is to want to be more healthy! Desire to change is the first step of any new lifestyle.
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Coach1. If you eat a snack make it healthy (like blueberries)
2. Brush your teeth every night and morning ( it helps you have no sugar in your mouth so you don't crave more)
3. Eat a balanced diet (following the food pyramid)
Well the three types of health goals is SETTING GOALS. PRACTICE HEALTHFUL BEHAVIOR. AND ADVOCACY
- Exercising properly
- Eating a balenced nutrious diet
- Engagin in proper sleeping habits
Eat healthy foods, exercise, do not smoke or do drugs, get enough sleep, and brush your teeth. That is more than 3.
The first step is to want to be more healthy! Desire to change is the first step of any new lifestyle.
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