What are three reasons why exercise is important?

Answer 1

Here is a good website to help you out with this question. If you are unable to view, here is some of its contents: Reasons to exercise: 1. To stay strong for life. People who don't excerise often, lose 30-40% of their strength by age 65. 2. Keeping bones healthy. Keeping your bones healthy is important because, osteoporosis, (a disease of server bone loss that causes 1.5 million fractures a year, mostly of the back, hip, and wrist) may occur. 3. Prevent Injuries. When you exercise more, your muscles are in better shape and are healthier. The healthier your muscles are the more prone the injuries you are. 4. Look better. Exercise can improve your posture, firm/build up your muscles, burn fat/calories, etc. 5. Speed up your metabolism. Your resting metabolic rate depends primarily on your amount of fat-free mass you have. The more fat free mass there is, the more energy your body has in order to keep going. Those are FIVE reasons to exercise. You made decide three of them for your reasons. Also please check out that website-very helpful. =)