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because if u get mad it can stress your brain.
because its not healthy to keep all bottled up inside.
(Apex) Stress management skills.
(Apex) Stress management skills.
Healthful ways.
Take a deep breath , count to ten , go for a walk, or talk to a friend who can help , and if that doesn't work than get into an anger management class >
Healthful ways.
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One mental emotional goal could be to practice mindfulness to build awareness of thoughts and emotions, and develop healthier ways to manage stress and cultivate a positive mindset.
Yes different emotions affect your health in different ways.
emotions
All ways