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Basically, when you are healthy, you have more energy. This makes you less lazy which is good for you. When you exersize, your brain releases endorphins causeing you to feel happy. Doctors recommend that when you have a headache, instead of taking pills (i.g. Tylenol, advil or other pain medications) you exercise.
However, some people can take exercising out of context. There are cases where people get obsessed with exercising and over exercise. This is bad because overexercising will make you really skinny and unhealthy. The key is to exercise, but not overdo it. Also, you want to drink a lot of water before because you will get dehydrated.
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