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What are the main characteristics of the Yoga?

Anonymous

∙ 14y ago

Updated: 4/28/2022

Some of the main characteristics of yoga are breathing exercises, stretches/poses, and meditation.

Wiki User

∙ 14y ago

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Wiki User

∙ 14y ago

Yoga is best for your health and fitness it gives your body flexibility, power, strength training, mental health benefits, and physical health benefits.

timothy.s ∙

Lvl 10

∙ 2y ago

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