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Some of the main characteristics of yoga are breathing exercises, stretches/poses, and meditation.

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Wiki User

14y ago

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mind, body and spirit in unison. at one with the universe

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Wiki User

14y ago
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Yoga is best for your health and fitness it gives your body flexibility, power, strength training, mental health benefits, and physical health benefits.

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timothy.s

Lvl 10
2y ago
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Q: What are the main characteristics of the Yoga?
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